Elevate Your Rest! Sleep Renewal Workshop with Lea Wildflower, Health Coach & Relaxation Specialist Saturday December 9, 2023 4:00-5:15pm Joy Yoga

An introduction to Lea's Joyful Sleep Method Restorative Yoga Self-Care Breathing practice Relaxation Techniques Energy Work Routines

Sliding Scale $20-$35

Who is this for: Anyone looking to improve their sleep quality, anyone with stress who is seeking natural relaxation strategies and rejuvenation, anyone who needs to relax deeply

About Lea: www.joyfulsleep.org, contact leawildflowerwellness@gmail.com