2 Years and Growing Strong

We are celebrating 2 years of JOY and wow what a journey its been

There are many new and exciting things;

NEW classes this month!

5:30 pm Tuesdays - FREE ski valley employee yoga is back

7pm Tuesdays- Yoga for Functional Mobility Kari Malen

Do you use (and maybe sometimes abuse) your body? Then this class is for you!

Tuesday nights we focus on joint mobility, myofascial release, deep stretch, injury recovery, and down-regulation of the nervous system. 

Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

6pm Wednesday : Hatha- Flow with a Touch of Yin -Kaivalya

This class offers the perfect balance of strength and surrender to flow into stillness. Beginning with Hatha-inspired postures, we focus on alignment, breath, and building awareness in the body through slow, mindful movements. The flow of the sequence builds gentle heat, encouraging a deeper connection to your body’s natural rhythm. We work with traditional principles of yoga to incorporate body-mind & spirit. 

As we transition into the Yin portion, we slow down and hold postures for longer durations, inviting deep release in the muscles and connective tissues. This restorative practice helps unlock tension and cultivate stillness, promoting both physical and mental relaxation.

Ideal for all levels, this class allows you to explore the harmony between effort and ease, offering a nourishing experience that enhances flexibility, strength, and inner peace.

6pm Friday : 6-715- Soma Flow Abby 

All levels are invited to explore a vibey mix of breath, movement, and somatic exploration. This class Fuses Somatic tools for energetic tonification and sedation, spinal spiraling, and shaking to regulate the nervous system and bring body/mind/spirit back into Harmony. All offered within an accessible range of postures. So whether your body needs rest or a restart there's a pathway available to explore. 

Special Events:

Breathwork with Ru - Sunday Dec 8 5pm

Hatha Yoga Sādhanā - Saturday Decmember 21 9-11am with April Rameé

Step into a sacred two-hour journey of Hatha Yoga Sādhanā, where tradition meets transformation, and each element of the practice is honored in its fullest expression. Inspired by the timeless principles of Hatha Yoga and the soulful teachings of Dharma Mittra, this once-a-month gathering invites you to weave balance, mindfulness, and connection into every layer of your being and experience a profound transformation.

Begin with the alchemy of pranayama, awakening the breath to calm the mind and energize the body. Flow through a carefully crafted sequence of Hatha Yoga postures designed to strengthen, align, and unlock the body’s innate wisdom. Sink deeper into the magic of meditation, where stillness and clarity reveal themselves and conclude with a restorative Savasana, inviting profound relaxation and integration to take root.

Open to practitioners of all levels, this is more than a class—it’s a ritual, a celebration, and an immersion into the mystical depths of yoga. Regardless of your experience, this gathering is a space where you can come as you are and leave radiant, centered, and deeply connected to the essence of your being.

Every Sunday remains Donation Based - Sponsored by our lovely partners of Arroyo Seco Live

Stay Tuned for Studio Upgrades, Special events from Arroyo Seco Live and ways to get involved

ONE YEAR!!

We have officially hit a year of Joy and wow I could not be more grateful for this community

Our schedule is full and keeps filling- check out events for upcoming workshops and opportunities

Love to Dance?? Contact beyond Contact is EVERY Sunday at 6:30pm and we are staying warm with BUTI yoga ever Monday and Wednesday 5:30pm

Ski Valley Employees- THANK YOU for serving our mountain- theres a special Joy membership just for you for the duration of the season! Check it out under memberships

In addition - We will be offering a FREE weekly class for employees Tuesdays at 5:30pm with Kari

Kari’s Yoga for stressed bodies will change to be at 7pm on Tuesdays for the winter season

Stay Tuned, Find out- Its going to be a good year

July at Joy

Tamara is Back! - Come see her!

• Candlelight Yin returns Tuesdays 8pm-9pm

• Taoist Forgiveness Ritual : Sunday July 16 1:30pm-3:30

Contact beyond Contact with Hannah EVERY Sunday 6:30pm this month

5rhythms inspired dance - 1st & 3rd Sundays 11am-1pm

Jvala brings her Sound Healing July 16 4pm

Caitlin Alexander’s Song circles happening monthly- July 23, 4-6pm

Full Moon Ceremony with Andrea July 30 3-5:30pm

Stay tuned, next month look out for additions to the schedule including BUTI yoga!!

June News

ONLINE BOOKING
IS LIVE!

• If you have an existing class card with me I’ll be inputing the information so you can book online from here on out

• Please purchase all new punch cards/ monthly unlimited through the links provided

THANK YOU FOR YOUR PATIENCE

JUNE CLASS UPDATES

• Yin with Tamara (Tuesday 8pm) comes back in June

• Yoga for stressed bodies NOW TUESDAY EVE

• Morning Flow with Erin- NOW MONDAYS

• NEW CLASS: Posture Alignment Therapy with Shiphrah Wednesdays @5:30pm

JUNE SPECIAL EVENTS

• Women’s Warrior Training with Tony Weds. 6:45-8:15pm

• Men’s Sacred Sparring ~ Fri 6-8pm

NEW PRODUCTS

• Holy Wow Cacao available for purchase at the studio!