A workshop focused on bones and the spaces that exist between them (joints!). Structural Movement is a movement practice with exercises inspired by yoga, tai chi, Ida Rolf, and Moshe Feldenkrais. Through gentle exploration we will learn how to find a deeper sense of alignment from the inside out. Students will leave the workshop with a greater understanding of their anatomy and tools to form a personal practice that better supports a body moving in ease.

Traditional yoga props will be provided, as well as BackMitras (™). Come try out the newest engineering in self care tools, aided by gravity to align the spine and ribs. 

Workbooks will be provided