Geared toward perimenopausal women who crave sanctuary and solidarity so that you can access greater joy, ease and vitality in this powerful life phase! The simple truth is... We are stronger together... It's time to nurture our needs and take up space... We need sharper tools and a wise approach.
Led by yoga teachers Jayme Davis, author of Joy Compass, & Carolina Grace, MA, LMHC.
You will explore...
... restorative yoga, tai chi, somatic and functional movement to keep your vehicle running smoothly.
... various mindfulness tools to help uplift your emotional state and connect to purpose.
... various topics crucial to women such as... nervous system regulation, pelvic floor health, nourishment, balance & purpose.
Also included video support for your home practice.
Your investment is $210 PIF or drop in for $40. For more information and to register go to JaymeYoga.com.
Sessions meet at Joy Yoga on Mondays
1/27, 2/24, 3/31, 4/28, 5/19 & 6/30 from
4:45 - 6:45 PM.
Purchase link...
