"Kai" Elise Kaivalya Headley : Yoga Teacher & DOM
Kai’s yoga journey began at age twelve, and over the past two decades, yoga has been her path to resilience, balance, and healing. A former competitive snowboarder, she turned to yoga and holistic remedies to recover from physical challenges, discovering the profound impact of integrating both ancient practices and modern wellness approaches.
With 12 years of experience teaching yoga in studios, retreats, and workshops, Kai has cultivated a teaching style that blends the richness of India's yoga practices with contemporary insights. Her classes are designed to foster deep self-connection, combining asana, breathwork, sound healing, and awareness of nature to create an immersive experience for students. Taking students from separate ego mind to holistic ecological heart-mind.
Beyond yoga, Kai is passionate about holistic healing arts and earth stewardship. She draws from both Eastern and Western medicine to guide individuals in addressing their physical, emotional, and spiritual well-being, empowering them to live in harmony with their true selves and the Earth.
Kai's mission is to provide sacred spaces for healing, personal growth, and deep connection—offering transformative tools for living with vitality, purpose, and peace.