Postural Alignment Therapy is a non-medical, non-invasive approach to treating chronic pain and dysfunction caused by poor posture or misalignment of the body. The method involves a series of gentle exercises and stretches designed to improve alignment, mobility, and function in the body.

Postural Alignment Therapy is based on the idea that the body is designed to move in a certain way, and when it doesn't move as it should, it can lead to pain and dysfunction. By identifying and correcting postural imbalances and movement patterns, these exercises and stretches aim to restore the body's natural alignment and relieve pain.

Postural Alignment Therapy is often used to treat a range of conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and foot pain. It is also used by athletes to improve performance and prevent injuries.