Sonic Yin

Is a thoughtfully curated experience designed to inspire reflection and rewire subconscious patterns held within the body. Rooted in the profound wisdom of Chinese Medicine's meridian pathways, this practice integrates Sound Healing and Yin Yoga into a harmonious journey of mind-body-spirit transformation.

In Yin Yoga, connective tissues like fascia are gently soothed and restructured through poses that release tension on a deep, cellular level. By aligning with the wisdom of the meridian pathways and seasonal energetics, this practice fosters a deeper connection with the rhythms of Nature.

The Sound Healing element infuses the experience with a sacred, transformative energy. Mantras, healing medicine songs, and the resonant tones of singing bowls, chimes, and vocals create a powerful container for healing and renewal.

This synergistic blend invites you to embrace your multidimensional self and step into a state of profound harmony and balance.

Lunar New Year

celebrated on the first New Moon of the Year is a Chinese Holiday honoring the lunar calendar. This Year we step into a Yin Wood Snake year. In this Sonic Yin we will start with the insights of this upcoming year. It is encouraged to bring a journal to make notes for yourself. We will have a reflective dialogue and meditation to begin the class then dive into the Sonic Yin experience where you can just recieve. 

It is suggested to bring with you a journal, writing utensil, yoga mat. Wear comfortable clothing. 

Open to all-levels of experience. Beginner friendly. 

Suggested Donation $20